On Letting Go

Sometimes in life we must forgive in order to move on peacefully. Lovingly letting go can be a beautiful thing.

When it comes to healing from trauma, an important part of the process is learning to let go. Letting go can be difficult, especially when it comes to traumatic experiences. We can often attach ourselves to our pain, believing that if we just hold on tightly enough, it will bring some sense of comfort. Unfortunately, letting go is a necessary step in the healing process.

Letting go can mean different things to different people. It could mean releasing expectations, forgiving yourself and/or others, understanding that you cannot control some things, making peace with your past, or simply accepting that some things can’t be changed or undone. Once you accept that it is okay to let go, it can provide a sense of safety, freedom, and peace.

Learning to let go is a process and it takes time. Start by focusing on what you can control and work from there. Make sure to have a support system around you that can offer emotional and physical support as needed. Many people find helpful activities such as journaling, meditation, yoga, or talking to a therapist to help in this process.

It can be hard to learn to let go, but remember that it is essential for emotional healing. It can give us the opportunity to move forward with our lives, free from the pain and trauma of the past. So, take the time to take care of yourself, and give yourself permission to let go.