• Back to the Basics

What does self-love look like?

The following are examples of what self-love can look like in action.

• Saying positive things to yourself

• Forgiving yourself when you mess up

• Meeting your own needs

• Being assertive

• Not letting others take advantage of or abuse you

• Prioritizing your health and wellbeing

• Spending time around people who support you and build you up (and avoiding people who dont)

• Asking for help

• Letting go of grudges or anger that holds you back

• Recognizing your strengths

• Valuing your feelings

• Making healthy choices most of the time

• Living in accordance with your values

• Pursuing your interests and goals

• Challenging yourself

• Holding yourself accountable

• Giving yourself healthy treats

• Accepting your imperfections

• Setting realistic expectations

• Noticing your progress and effort